New mothers often wonder do they have to follow certain restrictions or a special diet while they are breastfeeding. The answer is simple: NO! Isn’t that great news? There are really no foods you have to avoid. You can continue to enjoy all the foods you love. There are no “magic foods” which help moms make more breast milk.
The following are nutrition tips to keep in mind:
Drink plenty of fluids. Try to remember to drink at least one healthy beverage every time you breastfeed your baby. It’s a good idea to limit sugary beverages such as sodas and fruit drinks.
Limit caffeine. Since caffeine is a stimulant it should be limited. Try to limit caffeine to no more than 2-3 cups per day. Too much caffeine can certainly cause the baby to be fussy or not sleep well.
Be aware of the link between what you eat and how baby is feeling. If you notice baby is gassy or fussy after you have had your favorite spicy food or green vegetable you might want to avoid that food until your baby is a little older and might be able to better digest it.
Be aware that when following a strict vegan diet or when limiting the amount of animal protein in your diet you may need a vitamin B12 supplement. You can protect yourself and your baby by taking a supplement. Be sure to talk to your doctor about your B12 needs.
Hope this helps you feel better about making healthy choices for you and your baby!!!! The following are some links you might find helpful in gathering additional information about breastfeeding and nutrition.
Don’t forget, The Art of Breastfeeding, is a great class all about getting started successfully on the road to Breastfeeding. Call 1-800-StJames to register or to get more information about all of our Childbirth Education Classes.
Happy Breastfeeding to All!!!!
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